Set Boundaries, Find Peace
by Nedra Glover Tawwab · first published 2021
100% recommend
End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic
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I have a special interest in emotional vocabulary & alexythimia ; do you have more resources on that part specifically ? Re: boundaries, I found this book quite interesting https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/...
on “Parents’ trauma leaves biological traces in children” ↗In terms of saying no - the title of this piece tho a bit tangential to the content, I’d recommend the book Set Boundaries Find Peace https://www.goodreads.com/book/show/55782639-set-boundaries-... Also at this one event I’ve been to, there are some exercises to get people more comfortable saying no. You pair up, one person out of…
on “Saying No” ↗Set Boundaries, Find Peace is another good one in this space
on “Ask HN: Any interesting books you have read lately?” ↗