The dialectical behavior therapy skills workbook
by Matthew McKay · first published 2007
3mentions
2recommended by
3HN commenters
2020–2024first – last mentioned
67% recommend33% neutral
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…i recommend getting a book, (e.g. [0]), and work on it for ~30 minutes, each day. This alone can give a sense of accomplishment and progress, which importantly increases your Self-Efficacy. [0] "The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms" (New Harbinger Publications)
on “How to Boost Self Esteem and Stop Procrastinating” ↗…have in their life people with emergencies due e.g. emotional flashbacks let me put this here: https://old.reddit.com/r/CPTSD/wiki/firstaidkit What has helped: “From surviving to thriving” book, “The Dialectical Behavior Therapy Skills Workbook”, ipf protocol, avoid stoicism related thinking
on “Losing my son” ↗Seconded. There is also “The dialectical behavior therapy skills workbook”. “Changing for Good” I highly recommend in general. It’s a very straightforward description of a model for behavior change and based on research as to how people quit smoking, both on their own and…
on “Ask HN: Are books worth it?” ↗