Your resonant self
by Sarah Peyton · first published 2017
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…Somatic Experiencing, a body-based psychotherapy practice I've also trained in as a therapist. There's also an empathy resonance approach by a woman called Sarah Peyton that I find very effective (her book "Your resonant self" is great). Of course I believe in my own methodology of emotional resilience which is sort of a mix of the two above, I'd be glad to offer a free session to you anytime to experience it. Ultimately…
on “Practical Facts about the Human Brain” ↗I quoted from the self-helpy book I happen to be reading right now, _Your Resonant Self_ by Sarah Peyton, earlier in the thread, but I'm gonna do it again here too, take it or leave it! A lot of the book is about learning to be gentle and compassionate and supporting of yourself. > So…
on “How Are You Doing?” ↗So I was just reading a book that talked about this in a way that was powerful for me, so I'm going to post an excerpt below. It's from _Your Resonant Self_ by Sarah Peyton. Warning, it's self-helpy, yup. It's interesting to me that you think focusing on your emotions might be a way to distract ourselves, it makes me curious about distract ourselves from…
on “How Are You Doing?” ↗