Why We Get Sick
by Benjamin Bikman, Jason Fung · first published 2020
5mentions
3recommended by
4HN commenters
2023–2024first – last mentioned
75% recommend25% neutral
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Benjamin Bikman „Why We Get Sick“ is what I can recommend. His book is spot on regarding insulin resistance, discussing consequences and effective prevention strategies.
on “Type 2 diabetes rates in US youth rose 62% after Covid pandemic began” ↗If you want some interesting reads on the subject, read the books Why We Get Sick by Benjamin Bikman and Always Hungry by David Ludwig. Both are scientists in this field of research. Both provide some sounds advice based on that research for eating more healthy.
on “Eating fewer calories can ward off ageing” ↗"Why we get sick" by Benjamin Bikman. It talks about the causes and effects of insulin resistance, including how to diagnose it. "The obesity code" by Jason Fung. It talks about the causes of obesity (spoiler: hyperinsulinemia)…
on “Why Are People Unhealthy?” ↗An interesting question is, if there is a book/article that references studies, does that mean it’s correct? E.g I’m reading Benjamin Bikman’s Why we Get Sick (how insulin resistance is at the root of many problems, and how a low carb high fat diet can prevent it). Lots of scientific articles referenced. Makes it more believable but obviously we can’t judge…
on “Ask HN: Where do you get your health news?” ↗After reading Benjamin Bikman’s book (Why we Get Sick) I think the other benefit of IF/TRF besides caloric restriction is that you’re also reducing your “insulin abuse”, I.e you are avoiding having elevated insulin levels for a longer period, which helps…
on “Intermittent fasting more effective than calorie restriction” ↗