Upward Spiral
by Alex Korb, Daniel J. Siegel · first published 2015
3mentions
2recommended by
2HN commenters
2017–2022first – last mentioned
100% recommend
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…burnt out can be psychologically challenging, and people around you often don’t seem to understand that your burn out can last for longer than a few weeks. Some other books helping me in my journey are Upward Spiral by Alex Korb and Feeling Great by David Burns
on “You Don't Need a Mentor–Find a Nemesis Instead” ↗…receptive to positive encounters" [And when any one or more of those factors are missing -- it can lead to depression, with the likelihood increasing if multiple factors are missing.] Also, check out: "The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Paperback" by Alex Korb PhD. There are lots more resources like that. There are lots of alternatives to placebo-like…
on “The Depression Thing” ↗…leading to avoiding exercise, causing lowered self-esteem from worse appearance contributing back to relationship issues, and so on for strange knotty loops... The good news is, like Alex Korb (in "The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time") and others point out elsewhere, a positive upward spiral is possible too, as one issue after another gets addressed…
on “The Depression Thing” ↗