The whole foods dietJohn Mackey
The whole foods diet
by John Mackey · first published 2017
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2018–2022first – last mentioned
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The co-CEO of Whole Foods Market and two nutrition and lifestyle specialists outline a strategic plan for blending nutrition, exercise, and lifestyle practices to enable maximum health and wellness.
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Good point. See for example: The Whole Foods Diet: The Lifesaving Plan for Health and Longevity" by John Mackey, Alona Pulde, Matthew Lederman" https://www.goodreads.com/book/show/34837239-the-whole-foods... Based on research studies cited there, the…
on “Beginner's guide to longevity research” ↗…"The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes". A more general book with good advice on nutrition that is perhaps easier to follow -- but not specific to diabetes -- is "The Whole Foods Diet: The Lifesaving Plan for Health and Longevity" by John Mackey , Alona Pulde, and Matthew Lederman. Good luck to you and your mom! It helps a lot in making lifestyle changes when family, friends, and…
on “A $250 Biohack That’s Revolutionizing Life with Diabetes” ↗> Finally, is there a good book on this topic? 'The Whole Foods Diet: The Lifesaving Plan for Health and Longevity': https://www.amazon.com/gp/product/B06X6LPQH9/ref=dbs_a_def_r...
on “Ask HN: What to do to be healthy when old?” ↗