The Vertical Jump Development BibleKelly Baggett
The Vertical Jump Development Bible
by Kelly Baggett · first published 2006
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…is a straw man, since that goes for anything - there can only be one #1. However, people can increase their vertical leap substantially if they train things like olympic lifting and plyometric. See The Vertical Jump Development Bible for example programs on how 12-50 year olds can increase their vertical leap on the order of 20 inches.
on “Will Work for Food and Lodging” ↗You can train to improve vertical jump, there are specific work outs developed for NBA players for this purpose. https://www.amazon.com/Vertical-Jump-Development-Bible/dp/14...
on “Kickstarter employees vote to unionize” ↗