The UltraMind solution
by Mark Hyman · first published 2008
7mentions
4recommended by
6HN commenters
2011–2021first – last mentioned
67% recommend17% neutral17% critical
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…evidence that fish oil is one of the best supplements for combating depression because it is used directly in construction of neurotransmitter pathways. I highly recommend reading Dr Mark Hyman's book the Ultramind Solution. It's loaded with great info regarding nutrition and how it affects your brain. It is truly life changing information. He also had a podcast called Broken Brain that is worth checking out. Julia Ross'…
on “Long-Awaited Study Results on Vitamin D and Fish Oil Supplements” ↗…symptom of other medical conditions or a side effect from a medication, so to be sure of what is causing your symptoms, you may need to discuss your depression with your doctor." Search also on "The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind" by Dr. Mark Hyman, again focusing on nutrition. Water-only fasting helps in some cases of mental illness too (especially…
on “The Depression Thing” ↗…it's been studied to help with depression, but some people need more of it than others etc. I recommend you to pick up a book on nutrition before jumping into this space, one of the easy to read books is Ultramind Solution by Dr Hyman. Hope this helps.
on “What startups are solving for Anxiety/Depression on a biochemical level?” ↗Yeah we wear too much sunscreen, a significant number of people are vitamin D deficient. From the UltraMind Solution book, you need the active form cholecalciferol in your supplements. You can safely take 5000-10000 IU a day for 3 months to get up to the optimal levels, then 2000 IU a day for maintenance. The Ideal…
on “The First Randomized Controlled Trial on Vitamin D and Covid-19” ↗I just started reading the book he swears by (The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First by Dr. Mark Hyman) and I am appalled at how sensationalist and unscientific it is. It mixes well-proven facts (e.g. exercise, diet, sleep, and relaxation…
on “How I Overcame Bipolar II (and Saved My Own Life)” ↗…system, not just the brain? The causes of mitochondrial dysfunction are well known, specifically as it relates to metabolism and the brain, and I have documented them in my books UtraMetabolism and The UltraMind Solution. They include environmental toxins(iv)—mercury, lead and persistent organic pollutants(v)—latent infections, gluten and allergens (which trigger inflammation) sugar and processed foods,(vi) a nutrient-depleted…
on “Mitochondria may contribute to neurological and psychiatric disorders: research” ↗Can you recommend any books similar to Ultramind Solution but with more helpful info, in your opinion?
on “Long-Awaited Study Results on Vitamin D and Fish Oil Supplements” ↗