The Tibetan yogas of dream and sleep
by Tenzin Wangyal · first published 1998
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2018–2021first – last mentioned
100% recommend
"This book gives detailed instructions for dream yoga, including foundational practices done during the day. In the Tibetan tradition, the ability to dream lucidly is not an end in itself, rather it provides an additional context in which one can engage in advanced and effective practices to achieve liberation."--BOOK JACKET.
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If anyone is interested in using dreams as a part of spiritual practice I recommend reading 'The Tibetan Yogas of Dream and Sleep' by Tenzin Wangyal Rinpoche. Carrying awareness from wakefulness to sleep is one of those things in your life you'll never forget. Kinda sad that only 18% of participants could respond. Who knows, maybe…
on “Scientists Achieve Real-Time Communication with Lucid Dreamers in Breakthrough” ↗"The Tibetan Yogas of Dream and Sleep" by Tenzin Wangyal Rinpoche is excellent. The terminology can feel alien or intimidating, but if you're receptive you can see results quickly. Bonus: The author & his organization give many workshops,…
on “MIT Researchers Have Developed a ‘System for Dream Control’” ↗