The strongest shall survive
strength training for football
by Bill Starr
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2019–2021first – last mentioned
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I guess Rippletoe stole it from Bill Starr "Strongest shall survive; strength training for football" then. This study is bloody awful. For all we know it's the fruit loops which improve rat cognitive function. The only good thing I'll say about it, is when the NYT starts…
on “How Weight Training Might Change the Brain” ↗Starting Strength is a decent place to start for barbell exercise, but it's very much in the spirit of The Strongest Shall Survive: Strength Training for Football[1]. Therefore, if you're not a pubescent male with north of 1,000 ng/dL of testosterone and competitive athletic ambitions you'll probably want to modify the programming.…
on “Importance of muscle mass, strength and cardiorespiratory fitness for longevity” ↗