The Path to Nibbana
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…patience and effort. Would you be willing to try an experiment that requires 30-45 minutes every day for, say, a month, just to see if it works? If so, the process is described in a free book called "The Path to Nibbana" by David Johnson. It may seem religious, and that might turn you off, but if you prefer, it makes perfect sense to think of the process as just a psychological training technique, something like CBT.…
on “Ask HN: I don't want to do this depression cycle anymore” ↗The Path to Nibbana, by David Johnson.
on “Ask HN: What book will significantly improve your life if you apply it?” ↗