The paleo approachSarah Ballantyne
The paleo approach
by Sarah Ballantyne · first published 2013
3mentions
2recommended by
3HN commenters
2015–2019first – last mentioned
67% recommend33% neutral
The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy" such as whole grains, soy, and low-fat dairy can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes along with changes in diet will make the biggest difference for your health.
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…mechanisms better, and having personal as well as overwhelming online anecdotal evidence, I'm fairly convinced. I recommend keeping an open mind about this one and start reading. [1] http://www.amazon.com/Paleo-Approach-Reverse-Autoimmune-Dise... [2] http://www.thepaleomom.com/category/autoimmune-2/the-whys-of...
on “Inactivity 'kills more than obesity'” ↗As a comment below guessed you may suffer from collagen vascular disease. I’d like to suggest checking Autoimmune Paleo diet https://www.amazon.de/Paleo-Approach-Reverse-Autoimmune-Dise... It helped many people with diagnosed and undiagnosed autoimmune diseases and conditions.
on “Will there ever be a cure for chronic pain?” ↗…autoimmune conditions with therapeutic diets such as carnivory (or if you want a less strict but IMO less therapeutic autoimmune diet you can check out the autoimmune protocol — see Sarah Ballantyne’s The Paleo Approach).
on “U.S. Is a Rich Country with Symptoms of a Developing Nation” ↗