The new encyclopedia of modern bodybuilding
by Arnold Schwarzenegger, Bill Dobbins · first published 1998
4mentions
2recommended by
2HN commenters
2014–2025first – last mentioned
100% recommend
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding". Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that ha
Affiliate links. As an Amazon Associate I earn from qualifying purchases.
…working out around me. That's why I still like to go to gyms where bodybuilders are training for competition. Even today, after all this time, it still inspires me." p. 87 in the 1999 edition of /The New Encyclopedia of Modern Bodybuilding/, by Schwarzenegger and Bill Dobbins. http://www.amazon.co.uk/dp/0684857219/ Great book, and actually quite pgesque, because to a large extent it's an indirect discussion of how the world works and what…
on “The Akrasia Effect: Why We Don’t Follow Through on What We Set Out to Do” ↗…yourself and maximizing your time in the gym. Being thoughtful about which muscles are getting activated and getting comfortable on how to position yourself really helps when the weight goes up. The New Encyclopedia of Modern Bodybuilding (Arnold Schwarzenegger) I remember half was life story and theory on bodybuilding and the latter part was a good reference of a bunch of variations on exercises to mix things up. Both of those books…
on “To Delay Death, Lift Weights” ↗…I absorb energy from people working out around me. That's why I still like to go to gyms where bodybuilders are training for competition. Even today, after all this time, it still inspires me." /The New Encyclopedia of Modern Bodybuilding/, by Arnold and Bill Dobbins, p. 87 in the 1999 edition. http://www.amazon.co.uk/dp/0684857219/
on “Cities and Ambition (2008)” ↗…working out around me. That's why I still like to go to gyms where bodybuilders are training for competition. Even today, after all this time, it still inspires me." p. 87 in the 1999 edition of /The New Encyclopedia of Modern Bodybuilding/, by Schwarzenegger and Bill Dobbins. http://www.amazon.co.uk/dp/0684857219/
on “Community Is Motivation on Tap” ↗