The Leangains MethodMartin Berkhan
The Leangains Method
2mentions
1recommended by
2HN commenters
2013–2019first – last mentioned
50% recommend50% neutral
Never do cardio. Forget sit-ups. Eat when you want but don’t snack. Breakfast? Who needs it. Spend less than two hours a week in the gym to double your results in half the time, because less is more. Sound like a reasonable diet and exercise advice? To most people, it doesn’t. But as crazy as it sounds, these statements are part of the winning formula behind Martin Berkhan’s controversial Leangains method—as evidenced by hundreds of clients and thousands of success stories from Leangains devotees all over the world. The Leangains Method: The Art of Getting Ripped. Researched, Practiced,
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The perfect ten diet - by Dr Michael Aziz I lost about seventeen kilos in ten months following the advice in this book The Leangains method - by Martin Berkhan Science and development of muscle hypertrophy - Brad Schoenfeld
on “Ask HN: Which is the best book on nutrition?” ↗…I'm glad to hear it. A few months ago a guy named 31minutes who claimed to be an old client of Martin berkhan did an AMA on the leangains subreddit and filled in a bunch of blanks on what we know of the leangains method. As of now we have all the details needed for an app that takes in some of the persons stats and plans caloric and macronutrient needs for their intended goals. My app does this and hooks up to the USDA…