The Headspace Guide to Meditation and Mindfulness
by Andy Puddicombe · first published 2016
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The books: 1) Educated: A Memoir - by Tara Westover; 2) Army of None - by Paul Scharre; 3) Bad Blood - by John Carreyrou; 4) 21 Lessons for the 21st Century - by Yuval Noah Harari; 5) The Headspace Guide to Meditation and Mindfulness - by Andy Puddicombe
on “Bill Gates: Books I loved in 2018” ↗This is something I also learnt this year after reading The Headspace Guide to Meditation & Mindfulness by Andy Puddicombe the founder of Headspace. After only 10 minutes of meditation you feel a lot better than before. I can not recommend it enough to try it. I use the Headspace App for the guided meditations and it's free to learn the basics in 10 sessions/days.
on “Ask HN: What things do you wish you discovered earlier?” ↗