The every other day diet
by Krista Varady · first published 2013
2mentions
2recommended by
2HN commenters
2014–2019first – last mentioned
100% recommend
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…folks, Dr. Krista Varady (who I had the pleasure of speaking with on the phone recently), has published a ton of research on intermittent fasting over the past decade and just wrote a book called the Every Other Day Diet [4], which I highly recommend for anyone trying to lose a lot of weight quickly and safely and keep it off. [1] http://www.bodyrecomposition.com/fat-loss/the-hormones-of-bo... [2] http://www.ncbi.nlm.nih.gov/pubmed/11126336…
on “The Diet Fix” ↗What they're describing here is close to the popular 16:8 variant of intermittent fasting. I found that it doesn't really work for weight loss for me. Instead, I'm using the Every Other Day Diet variant of intermittent fasting which arguably is the best researched one. It helped me drop weight significantly in 2015 with little trouble (details: http://lukasz.langa.pl/9/i-lost-26-pounds-in-3-months/).…
on “The Fasting Cure Is No Fad” ↗