The Diet Cure
by Julia Ross · first published 1999
2mentions
2recommended by
2HN commenters
2013–2018first – last mentioned
100% recommend
Affiliate links. As an Amazon Associate I earn from qualifying purchases.
…supplementation (an amino acid known to act as an antidepressant, avoid if taking SSRIs) for two months and upping my cruciferous vegetable intake significantly (half a kilo a day). This was after reading The Diet Cure by Dr. Julia Ross. I have since stopped taking the Tryptophan and mood remains stable.
on “Flipping the Metabolic Switch: Applying the Health Benefits of Fasting” ↗…it's not exactly a new line of thinking. There's already been literature published based around the correlation between gut flora and obesity, and one book that stands out and has actionable tips is 'The Diet Cure' [1]. I admittedly haven't got around to implementing it yet myself, but the concepts make sense. Either way, it was originally written in the late 90's, so I wouldn't expect it to be thoroughly modern…
on “Certain bacteria may help ward off obesity” ↗