The Complete Guide to Sports Nutrition
by Anita Bean · first published 1993
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2014–2025first – last mentioned
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Some time ago I read the book Complete Guide to Sports Nutrition by Anita Bean, which does also emphasize on not using antibacterial mouthwash since it removes the beneficial bacteria in the mouth which convert nitrate to nitrite. I‘m drinking beetroot juice since…
on “Beetroot juice lowers blood pressure by changing oral microbiome: study” ↗…to read a lot of science based research on nutrition and there was a study that said swishing a carb rich liquid was enough to trigger it. I think I first saw it referenced on an old edition of 'The Complete Guide to Sports Nutrition' by Anita Bean
on “Artificial sweeteners linked to glucose intolerance” ↗