The blood sugar solution
by Mark Hyman · first published 2012
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2HN commenters
2016–2025first – last mentioned
50% recommend50% critical
The book reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely
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Take a look at these books: - David Ludwig, Always Hungry? - Mark Hyman, The Blood Sugar Solution The first one is very accessible, the second one very posh. But the underlying approach is the same: no calorie counting, just good food in the right proportions.
on “I used AI-powered calorie counting apps, and they were even worse than expected” ↗"In my new book, The Blood Sugar Solution 10-Day Detox Diet, which will be released on February 25, I provide an..." blah blah blah blah. Sugar is poisonous/toxic/carcinogenic and if you buy Dr. Mark Hyman's book he will give you all of the…
on “Eggs Don’t Cause Heart Attacks – Sugar Does” ↗