Super Gut
by William Davis · first published 2022
4mentions
1recommended by
3HN commenters
2022first – last mentioned
33% recommend67% neutral
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…easy to buy. "BioGaia Gastrus" contains 2 strains of L. Reuteri (DSM 17938 and ATCC PTA 6475) I crush the tablets to make yogurt following Dr. Davis recipe in SuperGut [1] [1] https://www.amazon.com/Super-Gut-Four-Week-Reprogram-Microbi...
on “Role of Lactobacillus Reuteri in Human Health and Diseases” ↗I started with Dr. Davis' recipe. It's described in his book "Super Gut" and is also available on his website [1]. My current method is a bit simpler: - I buy full fat milk in a glass bottle so that I can make the yogurt directly inside without having to sterilize another…
on “Role of Lactobacillus Reuteri in Human Health and Diseases” ↗While searching for causes, did you also look at ways to strengthen/rebalance/improve your GI system? I'm not sure if this will turn out to be quackery or snake oil, but the Super Gut book by William Davis makes some believable claims as to common causes of digest issues (along with solutions).
on “Gut epithelial barrier damage caused by dishwasher detergents and rinse aids” ↗This is good to hear. The Super Gut book describes a somewhat involved process in stages, with the latter rebuilding stage involving growing your own high population cultures; so it's nice to know that comparatively low effort supplements…
on “Gut epithelial barrier damage caused by dishwasher detergents and rinse aids” ↗