Solve for happy
by Mo Gawdat · first published 2016
3mentions
2recommended by
3HN commenters
2022–2024first – last mentioned
67% recommend33% neutral
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That's a topic close to my heart as well. I found two books helpful: - No Self, No Problem (Chris Niebauer) - Solve For Happy (Mow Gawdat) > Events around a romantic interest recently also made me to rethink on how to effectively control emotions and feelings. The other person can do nothing wrong, but my mind can still feel…
on “Ask HN: Comment here about whatever you're passionate about at the moment” ↗…works, and its shocking to realize that most of current treatments for mental disorders by our so-called "medical experts" are, at best, trial-and-error. Unrelated, but another book that comes to mind is Solve for Happy [2], by Mo Gowdat. I know it's difficult to talk about happiness given what you're going through, but Mo's story of grief and choice may help you find some comfort as you decide how to move forward. [1]…
on “The Strangeness of Grief (2019)” ↗…- This book is about the science of habits and how they can be changed to improve our lives. It covers topics like how habits are formed, why they are hard to break, and how to create new habits. 5. "Solve for Happy" by Mo Gawdat - This book is about how to find lasting happiness and fulfillment in life. It covers topics like the science of happiness, the role of the mind in happiness, and how to overcome negative…
on “Ask HN: What Books helped you sharpen your brains?” ↗