Sleep smarterShawn Stevenson
Sleep smarter
by Shawn Stevenson · first published 2014
3mentions
1recommended by
3HN commenters
2017–2023first – last mentioned
33% recommend67% neutral
"Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health Show, answers these and many other sleep-related questions.As a teenager, Stevenson was diagnosed with a degenerative bone disease. He gave up on his health and his body, until he decided to fight back.Through years of research and consulting health experts, Stevenson discovered there is one criminally overlooked aspect of health: sleep.Through better sleep, Stevenson was able to achieve fitness
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…https://www.chestergrant.com/summary-obesity-code-by-dr-jason-fung 3. Breath - https://www.chestergrant.com/summary-breath-by-james-nestor 4. Willpower Instinct - https://www.chestergrant.com/notes-the-willpower-instinct-by-kelly-mcgonigal 5. Sleep Smarter - https://www.chestergrant.com/highlights-from-sleep-smarter-by-shawn-stevenson Productivity 1. Mini-Habit - https://www.chestergrant.com/26-highlights-from-mini-habits-by-stephen-guise 2. Checklist…
on “Ask HN: How do you work on your mental health?” ↗> advertisements masquerading as recommendations You're not wrong. He mentions two products in the article: f.lux and the Sleep Smarter book. The rest is in the disclaimer: > You Exec has no affiliation with f.lux. We have not been paid to promote the software, neither do we gain any financial value if you use their software. We have…
on “Sleeping tactics and f.lux” ↗Just reading Sleep Smarter https://sleepsmarterbook.com , where a key point is that caffeine after lunch time negatively (and measurably) affects the quality of sleep. So that could be another good reason to take a break...
on “Ask HN: Quit caffeine? Before and after anecdotes” ↗