Self-help for your nerves
by Claire Weekes · first published 1962
4mentions
2recommended by
2HN commenters
2013–2015first – last mentioned
100% recommend
Affiliate links. As an Amazon Associate I earn from qualifying purchases.
There's a fantastic book that may help with anxiety: Claire Weekes - Self Help For Your Nerves. It teaches you how it's just a physiological response that feeds off itself. Understanding this can help you to break the cycle.
on “Anxiety: Nothing to Do but Embrace the Dread” ↗THIS BOOK MAY HELP: Self Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear by Dr. Claire Weeke http://www.amazon.co.uk/Self-Help-Your-Nerves-overcoming/dp/...
on “Ask HN: Anxiety is limiting my enjoyment of a wonderful career. Can you relate?” ↗THIS BOOK MAY HELP: Self Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear by Dr. Claire Weekes http://www.amazon.co.uk/Self-Help-Your-Nerves-overcoming/dp/...
on “Ask HN: Anxiety is limiting my enjoyment of a wonderful career. Can you relate?” ↗I had REALLY bad with anxiety, panic attacks and was suffering some depression too. Without a doubt this book is the best help i have ever had! Self Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear by Dr. Claire Weekes
on “Ask HN: Anxiety is limiting my enjoyment of a wonderful career. Can you relate?” ↗