Say good night to insomnia
by Gregg D. Jacobs, Herbert Benson · first published 1998
3mentions
2recommended by
3HN commenters
2018–2020first – last mentioned
67% recommend33% neutral
Emphasis on changing sleep thoughts and behaviors, and managing insomnia by managing stress.
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…laptop or desktop (Twilight on Android, f.lux on Mac & Windows) - Have your Vitamin D levels checked, take supplements if necessary - Take 0.3 mg of Melatonin if you're having trouble sleeping - Read Say Good Night to Insomnia [0] [0] https://www.amazon.com/Say-Good-Night-Insomnia-Drug-Free/dp/...
on “Ask HN: How Do You Sleep?” ↗Sarno's book should be added to those lists of best programming books. Along with "Say Good Night to Insomnia". Back pain + insomnia both cured within days of reading each of these. Thankfully I only suffered a few weeks of each before getting my hands on these books.
on “Ask HN: What are you thankful for?” ↗Apologies. Here’s the book. Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School https://www.amazon.com/dp/0805089586/ref=cm_sw_r_cp_api_i_hS...
on “Hands-Free Coding: How I develop software using dictation and eye-tracking” ↗