Running rewired
by Jay Dicharry · first published 2017
3mentions
2recommended by
2HN commenters
2019–2025first – last mentioned
100% recommend
"In Jay Dicharry's Running Rewired: 15 Workouts to Reinvent Your Run, America's leading endurance sports physical therapist and running coach lays out a program for runners to become stronger, faster, and more resistant to injury. Dicharry distills cutting-edge biomechanical research into simple workouts any runner can slot into their existing training program and begin seeing results in about three weeks. Through his work at REP Lab and top university sports clinics, Dicharry has found five essential skills for good running form. His Running Rewired will show how you can rewire your body-brai
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…trawled literature and books, looking for more holistic approaches to running, and found the following books to be quite informative, providing links to scientific literature for most of their points: * Running Rewired, by Jay Dicharry: https://www.amazon.com/Running-Rewired-Reinvent-Stability-St... * Anatomy for Runners, by Jay Dicharry: https://www.amazon.com/Anatomy-Runners-Unlocking-Potential-P... * Run for your…
on “Why Aren't Shoes Preventing Running Injuries? (2014)” ↗…feel right. Let how your body feels be your guide. Also, progress will be smoother if you also try to level-up with exercises designed to prepare for running. The best approach I've come across is "Running Rewired" by Jay Dicharry. I was lucky enough to stumble across it in the local library. https://www.google.com/books/edition/Running_Rewired/epZUDwA...
on “Show HN: Ten years of running every day, visualized” ↗> … someone who wants to improve his capacity as a runner/athlete… "Running Rewired: Reinvent Your Run for Stability, Strength, and Speed" https://books.google.com/books?id=epZUDwAAQBAJ
on “Endurance Running Hypothesis” ↗