Retrain Your Brain
by Seth J. Gillihan PhD · first published 2016
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…be useful for anyone who wants to identify their values and then better align their thoughts and actions with those values. But CBT is also a proven method for treating depression. Good luck :) [0] "Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety" - www.amazon.com/gp/product/B01M0ILKMQ/ref=oh_aui_d_detailpage_o02_?ie=UTF8&psc=1
on “Ask HN: Effective methods to fight depression?” ↗…therapist though, you can start with books. I wish I could recommend one that I've used, but this is an example of one that looks really promising to me, with a practical approach: https://www.amazon.com/Retrain-Your-Brain-Behavioral-Depress...
on “Age and cognitive skills: Use it or lose it” ↗