Relax & win
by Bud Winter · first published 1981
4mentions
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4HN commenters
2018–2023first – last mentioned
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…https://www.google.com/search?q=4-7-8+breathing Attributed both to Army and Navy: https://www.fastcompany.com/90253444/what-happened-when-i-tr... : > The Independent says the technique was first described in a book from 1981 called "Relax and Win: Championship Performance" by Lloyd Bud Winter. /? "Relax and Win: Championship Performance" https://www.google.com/search?q=%22Relax+and+Win%3A+Champion... https://archive.org/details/Relax-and-Win_Championship-Perfo...
on “Let Teenagers Sleep” ↗https://skeptics.stackexchange.com/questions/41528/relax-and... https://skeptics.stackexchange.com/questions/47674/can-you-t... I read the book - original source is "Relax and Win". The whole book was fluff for the one-page exercise, and the author has questionable credentials. The technique does not reliably work for me, though I still try it sometimes. I found that the people…
on “The military secret to falling asleep in two minutes” ↗> A secret military technique that is said to help anyone fall asleep in just two minutes has recently been revealed. and > The secret is detailed in the book Relax and Win: Championship Performance, which although first published in 1981 I guess 37 years is "just" for the author.
on “A military technique for falling asleep in two minutes” ↗…https://www.joe.co.uk/news/sleeping-tricks-197402 (who copied it from a book) Mods might change the link, for better reader experience and respect for the more-original bloggers. https://books.google.com/books/about/Relax_and_Win.html?id=Y...
on “A military technique for falling asleep in two minutes” ↗