Real Happiness
by Sharon Salzberg · first published 2010
2mentions
2recommended by
2HN commenters
2013–2016first – last mentioned
100% recommend
This book describes meditation, mindfulness, and the benefits of meditation, and includes a guided program of meditation sessions.
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I got started with "Real Happiness: The Power of Meditation: A 28-Day Program" (http://www.amazon.com/gp/product/0761159258/ref=as_li_ss_tl?...) It's a very easy introduction to several kinds of meditation. The CD that comes with it…
on “Why a CEO should develop a habit of daily meditation” ↗I recommend this book to anyone just starting a meditation practice: http://www.amazon.com/Real-Happiness-Meditation-28-Day-Progr... Look up Sharon Salzberg. She, along with a few others, helped spread the practice of insight meditation in North America a few decades ago. That book includes a CD containing…
on “How Meditation Changes the Brain and Body” ↗