Protein Power
by Michael R. Eades, Mary Dan Eades · first published 1996
60% recommend40% neutral
Join the thousands who have experienced dramatic weight loss, lowered cholesterol, and improvement or reversal of the damages of heart disease, adult-onset diabetes, and other major diseases by following this medically proven program.Protein Power will teach you how to use food as a tool for Dramatic and permanent weight loss Resetting your metabolism and boosting your energy levels Lowering your "bad" cholesterol levels while elevating the "good" Protecting yourself from "The Deadly Diseases of Civilization" (including high blood pressure and heart disease)And best of all, Protein Power encou
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…Learning - Hastie, Tibshisrani * (Lot's of machine learning books to list: PRML, All of Stats, Deep Learning, etc.) * Active Portfolio Management - Kahn, Grinold * Thinking, fast and slow - Kahneman * Protein Power (the Eades') / Why we get fat (Taubes) * Why we sleep (Walker) * Deep Work / So Good They Can't Ignore You (Newport) * Flowers for Algernon (Keyes) * Getting to Yes (Fisher)
on “Ask HN: Best books you read in the past decade?” ↗Definitely. However, that doesn't mean he is wrong. For more actual evidence of this stuff, The Eades' book `Protein Power'[1] and Robb Wolf's book `The Paleo Solution'[2] offer some pretty compelling evidence of how grains and related foods are detrimental to our health (among other topics). I, too, am a Paleo success story,…
on “Is sugar toxic?” ↗Dr Michael Eades is a good gateway toif you're interested. He wrote a book a while ago now titled Protein Power [1], I think he is working on an update/sequel as well. At the high level, my basic claim is that the idea that dietary saturated fat directly leads to heart attack is incorrect. The history of this…
on “Root cause of Alzheimer's may be fat buildup in brain cells, research suggests” ↗My original source for those numbers is from the book Protein Power https://www.amazon.com/Protein-Power-High-Protein-Carbohydra...
on “Why Cutting Carbs Is So Tough” ↗…winced at the misspelling of the Krebs cycle by an M.D. A good followup would be to discuss variants (e.g. CKD, TKD), refeed strategies, and recommended reading (for the general public, the Eades' "Protein Power" is OK).