Prescription for nutritional healing
by James F. Balch, Phyllis A. Balch, Stacey J. Bell · first published 1990
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2017–2018first – last mentioned
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This book is a wonderful reference to what all the vitamins and minerals are and what they do for our body. It also explains which foods to get each nutrient from and even provides delicious recipes. What I like the most about the recipes is the healthy alternatives they provide.
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…well with coffee, I get a "speedy" feeling I don't like. So unfortunately I don't take this supplement as much as I would like, because I love coffee so much. Other nutritional remedies can be found in "Prescription for Nutritional Healing" by Balch.
on “Adderall Risks: Much More Than You Wanted to Know” ↗…sickness, perhaps helping the body fight viruses or bacteria faster than it would without. I am leaning towards seeing this in TC< (traditional Chinese medicine) things, but could have been in the book 'prescription for nutritional healing' - having solid references for western studies would take some digging. I think the effects are similar to garlic? It's been a while since I've read that info.
on “State of the World's Fungi” ↗