Overcoming social anxiety and shyness
a self-help guide using cognitive behavioral techniques
by Gillian Butler · first published 2001
2mentions
2recommended by
2HN commenters
2019–2024first – last mentioned
100% recommend
Affiliate links. As an Amazon Associate I earn from qualifying purchases.
There is a book "Overcoming Social Anxiety and Shyness" by Gillian Butler. I think that will help you.
on “Ask HN: How do you cope with or overcame social anxiety and/or shyness?” ↗Overcoming social anxiety and shyness by Butler was one of the books that was pretty good.
on “The trap of "I am not an extrovert"” ↗