Overcoming anxiety
by Helen Kennerley · first published 1997
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3HN commenters
2012–2020first – last mentioned
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buy / borrow these books, and work through them (http://www.amazon.co.uk/Mind-Over-Mood-Change-Changing/dp/08...) (http://www.amazon.co.uk/Overcoming-Anxiety-Helen-Kennerley/d...) Find a friend to help give you a poke now and again. Here's an Australian website that is often recommended. (http://moodgym.anu.edu.au/welcome) A few weeks work will drastically…
on “Advice needed: what's a destitute hacker to do?” ↗…case of severe anxiety when you need help now. On the other hand, you can get fairly inexpensive self-help books which you can use to teach yourself a lot of the CBT techniques: http://www.amazon.co.uk/Overcoming-Anxiety-Self-Help-Behavio... Which isn't even mentioned in the article.
on “The case for publicly funded therapy” ↗…dispensed by a therapist. But these mental tools have been crucial to improving my own mental health. Some great books on that go into more depth than I ever could include Feeling Good by Burns or Byrne, Overcoming Anxiety and Overcoming Depression.
on “How to stop procrastinating by using the Fogg Behavior Model” ↗