Mindful Self-Compassion Workbook
by Kristin Neff, Christopher K. Germer · first published 2016
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Hope in the dark by Rebecca Solnit[0] is helpful for thinking about your own actions in a larger context The mindful self compassion workbook[1] is a cbt like guidebook to treating yourself well (mentally/emotionally) Brene Brown’s books [2] help mentally reframe shame and give you an added awareness to how your past experiences/mental patterns…
on “Ask HN: What are some good inspirational and uplifting books?” ↗Learn to be your own best friend. My DBT therapist is making me work through this Mindful Self-Compassion Workbook [0]. It feels hokey at the beginning, but it seems to actually be working. Improving your internal self talk and becoming your own advocate and supportive best friend gives you the capacity and perspective…
on “Prioritize mental health, and why communication is so important” ↗