Metacognitive therapy for anxiety and depression
by Adrian Wells · first published 2008
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2013–2019first – last mentioned
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…This may be all you need. Before discovering Russ Harris, I developed my awareness of thoughts, as well as my mental flexibility, by doing attention training[2]. For more on this, I would recommend "Metacognitive Therapy for Anxiety and Depression"[3] by Adrain Wells. (Beware, it is quite heavy, written for psychologists. Don't mind the "Anxiety and Depression" part of the title.) Furthermore, mindfulness and meditation is good. Just be aware…
on “Procrastination is Not Laziness” ↗…https://mct-institute.co.uk/self-help/ But I couldn't find the manual anywhere in the study paper and by googling it. I wonder if dr Wells would share it if someone kindly asks, but I haven't tried it. Wells (2009). Metacognitive Therapy for Anxiety and Depression is a guide for therapists but I am using it to learn techniques myself. Not sure if psychologists would approve
on “Books on Thinking About Thinking” ↗