Meditation for dummies
by Stephan Bodian · first published 2006
3mentions
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3HN commenters
2012–2020first – last mentioned
100% recommend
The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it's even better. For this new edition, author Stephan Bodian has added an audio CD with more than 70 minutes of guided meditations that are keyed to topics in the book, from tuning in to one's body, transforming sufferin
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the laws of simplicity - john maeda on liberty - john stuart mill meditation for dummies - stephan bodian on the duty of civil disobedience - henry david thoreau the bible - (no, I'm kidding :)
on “Ask HN: What books dramatically changed your viewpoint of the world?” ↗"Meditation For Dummies" is actually a good starting point. I am not sure what you mean about a scientific point of view. Though, I come at it from a non-dogmatic point of view and am methodical about many things. I don't…
on “Ask HN: Should I and how to start meditating?” ↗I'm a meditation novice so take this with a grain of salt, but the only "For Dummies"-book I've ever enjoyed was "Meditation For Dummies". It's not a heavy read like some meditation tomes can be but it's not very dumbed down either (IMHO), and it recognizes that some people are interested in the spiritual parts, some the philosophical,…
on “Ask HN: What projects are you working on?” ↗