Mastering your adult ADHD
by Steven A. Safren · first published 2005
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I got a lot of value out of this book. "Mastering your adult adhd". I spent one hour a week going through one chapter at a time and practicing each new skill. I think just the clinician book is enough but you can try getting the client book as well. https://www.amazon.com/Mastering-Your-Adult-ADHD-Cognitive-B...
on “Ask HN: Dealing with ADHD Without Medication?” ↗…Dr. Barkley, first one authored by him. 1. https://www.amazon.com/Taking-Charge-Adult-ADHD-Second/dp/14... 2. https://www.amazon.com/Cognitive-Behavioral-Therapy-Adult-AD... 3. https://www.amazon.com/Mastering-Your-Adult-ADHD-Cognitive-B...
on “Ask HN: Dealing with ADHD Without Medication?” ↗