Managing Your Mind
The Mental Fitness Guide
by Gillian Butler · first published 1995
2mentions
2recommended by
2HN commenters
2009–2022first – last mentioned
100% recommend
Now updated to include some of the key skills identified to achieve better mental fitness such as building self-confidence and self-esteem, overcoming anxiety and depression, proper time management, and relieving stress, this edition offers strategies to help readers develop the positive attitudes and skills that leads them to a happier, more productive life. Illustrations.
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The book Managing Your Mind [1] has an excellent chapter about dealing with anxiety and the thoughts you described. The approaches in this book are rooted in cognitive behavioral therapy. Helped me tremendously. You might also…
on “Ask HN: Are there techniques to cope with acute anxiety?” ↗Your primary care physician can probably refer you to someone. It would be a good place to start. "Feeling Good" (Burns) is a good source of CBT information and exercises. I would also recommend "Managing Your Mind" (Butler and Hope). Another approach called "Acceptance and Commitment Therapy" has showed some promise in research. The book "Get Out of Your Mind and Into Your Life" (Hayes) was written by the person…
on “Anxiety, Depression, Technology, and Me” ↗