Lights Out
by T. S. Wiley, Bent Formby · first published 2001
3mentions
2recommended by
3HN commenters
2011–2019first – last mentioned
67% recommend33% neutral
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If you're interested in a more anthropological perspective on sleep and its importance, check out "Lights Out: Sleep, Sugar and Survival" (http://www.amazon.com/Lights-Out-Sleep-Sugar-Survival/dp/067...)
on “Sleep is more important than food” ↗The fact that sleep is not really valued in the "start up" community is a disgusting reflection of stupid people. SLEEP MORE. A great resource is a book called `Lights Out! Sleep, Sugar, and Survival` by T.S. Wiley. They book eventually gets into some controversial territory without much data to support the claims, but the first half or so is largely about sleep and invaluable.…
on “Sleep Deficit: The Performance Killer” ↗There is a whole book on the ill effects of too much light in modern times -- Lights Out (https://www.simonandschuster.com/books/Lights-Out/T-S-Wiley/...)
on “Weighted blankets might ease insomnia and anxiety” ↗