Life in the Fasting Lane
by Jason Fung M.D., Eve Mayer, Megan Ramos · first published 2020
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Quick book recommendations: Life in the Fasting Lane, by Jason Fung, Eve Mayer, and Megan Ramos: https://www.worldcat.org/title/life-in-the-fasting-lane-how-... Metabolical, by Robert Lustig: https://www.worldcat.org/title/metabolical-the-lure-and-the-...…
on “Nearly 30% of adolescents, teens in U.S. have prediabetes” ↗…distraction while I'm eating. One thing that really helps is adding salt to warm/hot water, about 0.003-0.005 ratio of salt to water by weight (sea water is on average 0.035 salt to water). I've found Life in the Fasting Lane, by Jason Fung, Eve Mayer, and Megan Ramos to be helpful, along with Metabolical, by Robert Lustig and The Fasting Cure, by Upton Sinclair (for the 100-years-ago perspective; in some ways not much…
on “Ultra-processed food took over your shopping basket” ↗…disrupt my parenting and homemaking responsibilities). This is after a couple months of practice, after years of dabbling and being aware of fasting as a thing but not actually committing. I found the book Life in the Fasting Lane, by Dr. Jason Fung, Eve Mayer, and Megan Ramos to be helpful. Fasting will keep you hungry at first, and then you'll be able to ride the waves of hunger, let them swell and ebb, and get into a focused…
on “I have no idea what to do with my life” ↗The Complete Guide to Fasting by Jason Fung Life in the Fasting Lane by Eve Meyer
on “Ask HN: Fasting Resources?” ↗…feasting is different than calorie restriction; the former I find empowering and self-respecting, the latter I found torturous. In any case, I hope you figure it out, and good luck! References: [0] Life in the Fasting Lane, by Jason Fung, Eve Mayer, and Megan Ramos [1] On Killing: The Psychological Cost of Learning to Kill in War and Society, by Dave Grossman
on “Ask HN: Ethics of a carnivore diet?” ↗…lips I habitually breathe through my nose at night) are important steps. There's another book about breath that you might be interested in, which includes a chapter on breathing for healing [1]. [0] Life in the Fasting Lane (public library) https://www.worldcat.org/title/life-in-the-fasting-lane-how-... [1] Breath Taking (public library) https://www.worldcat.org/title/breath-taking-the-power-fragi...
on “Launch HN: Helio Sleep (YC S21) – One-stop portal for sleep apnea” ↗