Kundalini Tantra
by Satyananda Saraswati Swami · first published 1996
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on “Yoga Nidra” ↗…found are [2] (lessons) and [3] (for anatomical locations). [1] https://www.amazon.co.uk/Kundalini-Evolutionary-Energy-Gopi-... [2] https://aypsite.org/MainDirectory.html [3] https://www.amazon.co.uk/Kundalini-Tantra-Swami-Satyananda-S...
on “Kurt Gödel, his mother and the argument for life after death” ↗I have always one nostril blocked (not completely thought) and according to "Kundalini Tantra" book that I read it's usual state for most people. In the book it was connected to the activity of brain laterals (one is dominant) and forcing yourself to breath equally through both nostrils will make…
on “One hour of slow breathing changed my life” ↗…perform 20 bastrika stomach pumps with the breath outside then inhale into Kriya 10 for two rounds, back to maha bandha on the exhale and some bastrikas. Then the next two rounds I do Kriya 11 theses are in Kundalini Tantra and also listed on Manoj’s video. I do a total of 12 Shamukhi mudra breaths doing these alternating kriyas – 6 of each. For Kriya 10 I like to rest my tongue on my septum and squeeze off 20 moos feeling…
on “Kriya Yoga in the Bhagavad Gita” ↗