Keto clarity
by Jimmy Moore · first published 2014
4mentions
4recommended by
4HN commenters
2014–2017first – last mentioned
100% recommend
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…http://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/145... Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health, by Denise Minger http://www.amazon.com/Death-Food-Pyramid-Politics-Interests/... Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, by Jimmy Moore, Eric Westman MD http://www.amazon.com/Keto-Clarity-Definitive-Benefits-Low-C... I was really surprised that most…
on “Hard Science About Diet” ↗…varying levels of evidence to support using each of these. Don't take my word for it though, look up what's out there and judge for yourself. IANAD (Doctor) 10. Read two books: "Cholesterol Clarity" and "Keto Clarity" both by Jimmy Moore and Eric C. Westman. Consider their advice.
on “The Post-YC Slump” ↗There is a massive amount of info supporting ketogenic diets and fasting. I'd recommend you look into the Keto Talk and Fasting Talk podcasts and read Jimmy Moore's books: Keto Clarity and the Complete Guide to Fasting. Also, congrats on your progress and keep it up! I dropped over 60 pounds (started at 215 lbs, now at 152 and very lean) doing what you're doing. But ceejayoz's advice…
on “Soylent Closes $50M Series B Round Led by GV” ↗…read a complete book before even attempting ketosis, otherwise you won't have the motivation and understanding of the changes in your body to make it worth your time. If you want something light, read Keto Clarity. If you want a dense but approachable medical perspective, read The Art And Science of Low Carbohydrate Living. I've been in nutritional ketosis approaching a year, and I wouldn't recommend it to anyone…
on “Diet that mimics fasting appears to slow aging” ↗