It Starts With Food
Discover the Whole30 and Change Your Life in Unexpected Ways
by Dallas & Melissa Hartwig · first published 2012
100% recommend
It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever - and transform your life in profound and unexpected ways. Your success story begins with the Whole30, Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food - accompanied by stunning improvements in sleep, energy levels, mood and self-esteem. More significantly, many people have reported "magical" elimination
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It Starts With Food was the book that has had the most significant impact on my life this year. Power, Speed, Endurance, which I recently got, has a shot at being the next most impactful. Among Others was one of the most…
on “Ask HN: Best books you read in 2012” ↗Check out the book "It Starts With Food". I know the description sounds a bit too good to be true, but it really will start you on the road to learning how the foods you're eating are likely causing, or at the very least exacerbating your…
on “ How to balance health issues with being a founder?” ↗A couple years ago a friend gave me 'It Starts With Food' and after reading it I bought it for at least a half-dozen of my friends. It was truly life changing for me and my approach to food and health. Within a couple weeks I went from having hypertension/pre-hypertension…
on “Ask HN: What book have you given as a gift?” ↗Have you read the book "It Starts With Food"? I follow it 100%, mine and my son's lives have changed for the better in unbelievable ways.
on “Researchers identify major driver of inflammatory bowel and related diseases” ↗