I Can Make You Thin
by Paul McKenna · first published 2006
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2recommended by
2HN commenters
2008–2016first – last mentioned
100% recommend
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If you can catch Paul McKenna's "I Can Make You Thin" (I'm presuming you're in the US) in reruns on TLC -- revolutionary. You don't "diet". Here are the rules (and they work): 1- eat anything you want (don't eat diet crap) 2- eat when you're hungry (no…
on “Ask YC: How do you lose weight?” ↗…promptly gained back PLUS an additional 30 lbs for my trouble. Once I took a more mindful/intuative eating approach, the weight came off easily. I follow 4 basic rules that I took from a book called "I Can Make You Thin" by Paul McKenna (the book also includes some hypnosis stuff, but I don't use that). 1) When I am hungry I eat. 2) I eat what I want. 3) I eat consciously. 4) When I am full I stop. Seems simple enough,…
on “Why You Can’t Lose Weight on a Diet” ↗