How to meditate
by Lawrence L. LeShan, Lawrence Leshan · first published 1974
3mentions
3recommended by
3HN commenters
2009–2014first – last mentioned
100% recommend
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…I am not an expert. What follows is what has worked pretty good for me. YMMV. Consult your doctor before beginning this or any exercise program. Etc. The best book that I've seen on the subject is "How to Meditate" by Lawrence LeShan. http://www.amazon.com/dp/0316880620 Meditation isn't magic, it's not stress relief, and it's not easy. Approach it like working out, because that's what it is. Do some research,…
on “Ask YC: Meditation Advice” ↗…productive and more focused. The hardest thing is not thinking about all the things you have to do after this, and really just be still. A practical and pragmatic source on meditation is Lawrence LeShan's "How to Meditate". I found it to be an informative read and provide a lot of places to both start and expand a meditation practice. From time to time I will write about interesting meditation experiences or just ways…
on “Ask HN: Do you meditate? How/Why? ” ↗Another suggestion for anyone who would prefer a guide that is unbiased/free of religion and mysticism: How to Meditate by Lawrence LeShan.
on “Meditation study shows changes associated with awareness, stress (2011)” ↗