How to be an adult in relationships
by David Richo · first published 2002
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2HN commenters
2021–2023first – last mentioned
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…I also recommend. It is available on Audible as an audiobook as well. Other books I recommend: "Self-Parenting: The Complete Guide to Your Inner Conversations" by John K Pollard and Linda Nusbaum. "How to be an Adult in Relationships" by David Richo "The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture" by Gabor Mate "When the Body Says No" by Gabor Mate I practice Mindful Qi Gong (healing movement + meditation)…
on “Early-life stress can disrupt maturation of brain’s reward circuits” ↗Currently reading How to Be an Adult in Relationships by David Richo. It's not just about relationships, and so far it is a really interesting synthesis of what I've read and heard about feelings and the mind.
on “Ask HN: Frameworks for thinking through your thoughts and feelings?” ↗