Heavyhands
by Schwartz, Leonard · first published 1982
2mentions
0recommended by
2HN commenters
2011–2022first – last mentioned
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This book: https://www.amazon.in/Heavyhands-Ultimate-Exercise-Leonard-S...
on “Ask HN: What is the best thing you read in 2022?” ↗…http://www.amazon.com/Pushing-Yourself-Power-Ultimate-Transf... which totally changed my thinking and led me to many other resources. Now my exercises are: - Hindu squats - Hindu pushups - pushups & chinups - Heavyhands on stairs - moderate running barefoot or with minimal shoes - 5 rites - occasional superslow on machines in the gym I am in the best shape of my life with NO injuries. Even though some of my responses…
on “Ask HN: What are the changes you made in your life and never look back?” ↗