Habits of a happy brainLoretta Graziano Breuning
Habits of a happy brain
by Loretta Graziano Breuning · first published 2015
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Habits of a Happy Brain offers simple activities that help you understand the roles of your "happy chemicals"--Serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.
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I'm reading "Habits of a Happy Brain", by Loretta Graziano Breuning. Fascinating to say the least.
on “Ask HN: Which non-technology book has influenced you the most and why?” ↗…rational/objective domains (choice of text editors etc), related [7] [1] Sylwester, Robert. "Serotonin, students, and self-esteem." The Education Digest 63.2 (1997): 16. [2] Breuning, Loretta Graziano. Habits of a happy brain: retrain your brain to boost your serotonin, dopamine, oxytocin, & endorphin levels. Simon and Schuster, 2015. [3] Pyszczynski, Tom, et al. "Why do people need self-esteem? A theoretical and empirical…
on “Is wine fake?” ↗