Guided Mindfulness Meditation
by Jon Kabat-Zinn · first published 2005
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…distracting thoughts away can be lessened with meditation. I came across this suggestion in the book Pragmatic Thinking and Learning [1] and have found an excellent CD to listen to called Guided Mindfulness Meditation [2] by Jon Kabat-Zinn. I tend to try to avoid meditation because for a while I seem to do fine and so long as I do fine it just feels like a waste of time for me. Time that I could invest…
on “The Acceleration of Addictiveness vs Willpower, Productivity, and Flow” ↗…and Illness - Jon Kabat-Zinn Still the Mind: An Introduction to Meditation - Alan Watts Also, these two audio CD collections are helpful: Out Of Your Mind: The Nature of Consciousness - Alan Watts Guided Mindfulness Meditation - Jon Kabat-Zinn
on “Ask HN: Do you meditate? How/Why? ” ↗