Genius foodsMax Lugavere
Genius foods
by Max Lugavere · first published 2018
3mentions
3recommended by
3HN commenters
2018–2024first – last mentioned
100% recommend
"Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about the workings of the human brain and his mother's condition. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of scientists and clinicians
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…Robert Gordon. Really fantastic book about the changes in American society over the last two centuries. Argues that the impacts of new technology are decreasing over time. Why We Sleep by Matthew Walker Genius Foods by Max Lugavere Nonviolent Communication by Marshall Rosenberg The Framers Coup by Michael Klarman Leadership by George MacGregor Burns Strategy by Lawrence Freedman Several books by Joseph Campbell…
on “Ask HN: Favorite nonfiction books of 2018?” ↗In addition to all the sleep related advice, look into your nutrition. I found Max Lugavere's book Genius Foods extremely helpful. Also look into your stress level, zen meditation can do wonders for it. In my experience mediation also helps with sleep deprivation. > I'm finding I need to take much more detailed…
on “Ask HN: How to deal with memory/cognition slowing down as an engineering leader?” ↗…rectoscopy. I also had great improvements in mood and motivation by taking vitamin-d and for cramps/sleep by taking ZMA (Zinc for testosterone, Magnesium for cramps). Can recommend the books Deep Nutrition and Genius Foods, the latter is probably more accessible. Also recommend following @Mangan150 on twitter.
on “Gary Taubes: 'Obesity isn’t a calorie problem, it’s a hormone problem'” ↗