Full Catastrophe Living
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
by Jon Kabat-Zinn · first published 1990
76% recommend24% neutral
Why HN recommends it
Practical guide to mindfulness-based stress reduction, with an 8-week at-home program and companion meditation and yoga audio. Suits people dealing with stress, anxiety, or trouble sitting with meditation.
Summarised by Claude from recommending comments
A guide to awareness meditation methods offers a program for coping with illnesses as well as everyday stress.
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What Hacker News says
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If anyone is interested in developing mindfulness, I like Full Catastrophe Living by Jon Kabat-Zinn.
on “'Mindful people' feel less pain” ↗Here are some books and audio that have been insightful and enjoyable to read about mindfulness and related topics. Peace Is Every Step: The Path of Mindfulness in Everyday Life - Thich Nhat Hanh Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness - Jon Kabat-Zinn Still the Mind: An Introduction to Meditation - Alan Watts Also, these two audio CD collections are helpful:…
on “Ask HN: Do you meditate? How/Why? ” ↗Here's a good book on the subject: http://www.amazon.co.uk/Full-Catastrophe-Living-Mindfulness-...
on “MRI shows meditation changes brain structure in 8 weeks” ↗…but you have to figure that out! If you're interested in trying it, and you've had any issues with mental health, and you're a complete beginner, I'd strongly recommend this book: http://www.amazon.com/Full-Catastrophe-Living-Wisdom-Illness...
on “Ask HN: Do you meditate?” ↗…fabrications. watch this video: http://video.google.com/videoplay?docid=-1424079446171087119..., it's only :45 or so. read these - take the day off and read them if you need to: http://www.amazon.com/Full-Catastrophe-Living-Wisdom-Illness... http://www.amazon.com/Mindful-Way-through-Depression-Unhappi...
on “HN Help: I'm lost” ↗I've had success with the approach of Jon Kabat-Zinn -- see his talk @ Google: http://www.youtube.com/watch?v=3nwwKbM_vJc ... his book, Full Catastrophe Living is a good read as well.
on “HN Help: I'm lost” ↗…will find some time for healing. Stress burns the mind in the same way as physical activity burns the muscle. At some point you need to give your mind a rest. I suggest this book: http://www.amazon.com/Full-Catastrophe-Living-Wisdom-Illness... or this one: http://www.amazon.com/Wherever-You-Go-There-Are/dp/140130778... This should help you keep your strengths intact regardless of your current situations ... who is to say…
on “Show HN: Stressed and burned out, so I created my first app – Remember Win” ↗Hey 392c91e8165b, I think I can relate to your 'bad things happen' when trying to meditate for more than a few minutes. You might check out this book: http://www.amazon.com/Full-Catastrophe-Living-Wisdom-Illness... Gave me some different perspectives on meditation that've helped a lot with that sort of thing (assuming it's anxiety related).
on “Ask HN: Do you meditate?” ↗…occasionally bit of religiosity [he is a monk after all], but he mostly keeps it out.) I'd recommend this one for starters: https://www.youtube.com/watch?v=FEw2mHpVv9A I also found bits of Jon Kabat-Zinn's "Full Catastrophe Living" to be very helpful in the early stages (it focuses on another form of meditation called 'body scan' which has some unique benefits, and can be easier for beginners. It's often the choice of style when…
on “Guided meditation for beginners” ↗Full Catastrophe Living by Jon Kabat-Zinn http://amzn.com/0345536932. 2 weeks into the book and 8-week course of MBSR on my own with it's companion meditation and yoga app, https://itunes.apple.com/us/app/jkz-series1/id700402554.…
on “Ask HN: What books are you currently reading?” ↗Mindfulness. In canada you can get into a program 100% covered by OHIP called Mindfulness Based Stress Reduction (MBSR) If you can't get into a program, read the book: https://www.amazon.ca/Full-Catastrophe-Living-Revised-Illnes... Lots of new research kicking around. That's a science-backed approach.
on “Ask HN: What are the best hacks to fight depression?” ↗…been the most rewarding and I think its focus on breath movement through the body (even if you don't have pain or discomfort) is brilliant. As far as reading goes - I've recommended Jon Kabat-Zinn's Full Catastrophe Living before and still do. I read it before starting a guided meditation program (I didn't buy his CDs) and eventually added Headspace.
on “Meditation in the Time of Disruption” ↗Full Catastrophe Living by Jon Kabat-Zinn. There’s an 8 week mindfulness program - free! - that you can do at home and will help with your feelings.
on “Ask HN: Courses/resources to improve my self-esteem and believe in myself more?” ↗"Full catastrophe living" by John Kabat Zinn is pretty good.
on “Improving Ourselves to Death” ↗…If you can, consult a professional (e.g. a therapist) who can help you formulate a plan, etc. Other than that though there are lots of great books on the topic that are helpful (one I'd recommend is "Full Catastrophe Living"). Mostly mindfulness based cognitive therapy is about developing new habits that eventually change the way you think and feel. Specifically for you a lot of it is about being able to treat your thoughts…
on “Ask HN: How to deal with anxiety around wasting time?” ↗